Easy Hummus Recipe with Canned Chickpeas, delicious dip that’s a staple in Middle Eastern cuisine and loved worldwide. Made from simple, wholesome ingredients, it’s perfect for dipping veggies, spreading on sandwiches, or pairing with pita bread. While store-bought hummus is convenient, making it at home is surprisingly easy—especially when you use canned chickpeas.
In this blog post, I’ll share an easy hummus recipe with canned chickpeas that’s quick, foolproof, and customizable to your taste. Whether you’re a hummus newbie or a seasoned pro, this recipe will become your go-to for a healthy, flavorful snack or appetizer.
Why Use Canned Chickpeas for Hummus?
Canned chickpeas are a lifesaver for busy cooks. Here’s why they’re perfect for hummus:
- Convenience: No need to soak or cook dried chickpeas.
- Consistency: Canned chickpeas are pre-cooked, making them soft and easy to blend.
- Accessibility: Available in most grocery stores year-round.
With a few simple tricks, you can turn canned chickpeas into smooth, creamy hummus that rivals any store-bought version.
Easy Hummus Recipe with Canned Chickpeas
This recipe makes about 2 cups of hummus, perfect for sharing (or not!).
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1/3 cup tahini (sesame seed paste)
- 3-4 tbsp fresh lemon juice (about 1-2 lemons)
- 2 garlic cloves, minced
- 2-3 tbsp extra virgin olive oil (plus extra for drizzling)
- 1/2 tsp ground cumin (optional, for extra flavor)
- 1/2 tsp salt (adjust to taste)
- 3-4 tbsp cold water (for blending)
- Paprika or sumac (for garnish)
- Fresh parsley (optional, for garnish)
Instructions
- Prepare the Chickpeas: Drain and rinse the canned chickpeas thoroughly. For extra creamy hummus, peel the chickpeas by gently rubbing them between your fingers or a clean kitchen towel. This step is optional but makes a big difference in texture.
- Blend the Tahini and Lemon Juice: In a food processor, combine the tahini and lemon juice. Blend for 1-2 minutes until the mixture becomes creamy and whipped. This step helps create a smooth base for the hummus.
- Add the Chickpeas and Garlic: Add the chickpeas, minced garlic, cumin (if using), and salt to the food processor. Blend until the mixture is thick and crumbly.
- Stream in Olive Oil and Water: With the food processor running, slowly drizzle in the olive oil and cold water. Blend until the hummus is smooth and creamy, scraping down the sides as needed. Add more water, 1 tbsp at a time, if the hummus is too thick.
- Taste and Adjust: Taste the hummus and adjust the seasoning. Add more lemon juice, salt, or cumin as needed.
- Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac for a pop of color and flavor. Garnish with fresh parsley if desired.
Tips for Perfect Hummus
- Use Quality Tahini: Tahini is the backbone of hummus, so choose a good-quality brand with a smooth, pourable consistency.
- Peel the Chickpeas: While optional, peeling the chickpeas removes the outer skins, resulting in a smoother texture.
- Adjust Consistency: If your hummus is too thick, add more cold water or olive oil, 1 tbsp at a time, until it reaches your desired consistency.
- Chill Before Serving: Hummus tastes even better after chilling in the fridge for 30 minutes to an hour. This allows the flavors to meld together.
Serving Suggestions
Hummus is incredibly versatile and can be enjoyed in many ways:
- Dip: Serve with pita bread, fresh veggies (like carrots, cucumbers, and bell peppers), or crackers.
- Spread: Use as a spread for sandwiches, wraps, or toast.
- Bowl Topping: Add a dollop to grain bowls or salads for extra creaminess.
- Appetizer: Pair with olives, feta cheese, and stuffed grape leaves for a Mediterranean-inspired platter.
FAQs About Making Hummus with Canned Chickpeas
1. Can I make hummus without tahini?
Yes, but tahini adds a rich, nutty flavor. If you don’t have tahini, you can substitute it with Greek yogurt or almond butter, though the taste will be different.
2. How long does homemade hummus last?
Store hummus in an airtight container in the fridge for up to 5-7 days. Stir well before serving.
3. Can I freeze hummus?
Yes! Freeze hummus in a freezer-safe container for up to 3 months. Thaw in the fridge overnight and stir well before serving.
4. Why is my hummus grainy?
Grainy hummus can result from under-blending or not peeling the chickpeas. Blend longer and consider peeling the chickpeas for a smoother texture.
5. Can I add other flavors to hummus?
Absolutely! Try adding roasted red peppers, sun-dried tomatoes, garlic, or herbs like cilantro or dill for a unique twist.
Conclusion
Making hummus at home is easier than you think, especially with canned chickpeas. This easy hummus recipe with canned chickpeas is creamy, flavorful, and ready in just minutes. Whether you’re hosting a party, meal prepping, or simply craving a healthy snack, this hummus is sure to impress.
So, grab a can of chickpeas and whip up a batch of homemade hummus today. Once you try it, you’ll never go back to store-bought!
