If you’re searching for a nutritious breakfast which is tasty and filling, banana egg oat pancakes may be the favorite recipe. The pancakes aren’t just loaded with nutrients however, they’re also crafted with some of the most basic ingredients are likely to be at home. The recipe is made with ripe bananas eggs, and oats this recipe is a great mixture of protein, fiber and healthy fats to ensure that you begin your day off on a positive start.
It doesn’t matter if you’re following the gluten-free lifestyle, seeking to limit your consumption of refined sugars, or just seeking a healthy breakfast option, banana egg oatmeal pancakes can be made in a variety of ways and are easy to cook. They’re also naturally sweetened with the sweetness of bananas and no additional sugar is required. Explore this delightful and healthy breakfast option guaranteed to satisfy your palate.
What Are Banana Egg Oat Pancakes?
Banana egg pancakes with oats are a new twist on the traditional pancakes made with basic, healthy ingredients. Instead of the usual flour, these pancakes are created using smashing fresh bananas, eggs as well as Oats. It’s an alternative that is healthier than regular pancakes and usually include refined flour and sugar. Natural sugars found in bananas provide sweetness while oatmeal adds to the structure and fibre which makes these pancakes delicious and healthy.
Apart from being delicious in addition to being delicious, this recipe can be free of gluten (provided that you make use of the gluten-free certified oats) as well as dairy-free which makes it ideal for all diets. This pancake is also packed with protein thanks to eggs, making to feel fuller for longer, as well as keeping you feeling fuller all breakfast.
Table of contents
Health Benefits of Banana Egg Oat Pancakes
The Banana Egg Oat Pancakes aren’t just delicious but are also loaded with important nutrition that will benefit the body. The reasons to consider adding these pancakes to your breakfast menu:
1. High in Fiber
Oats are a great food source for insoluble fiber that can to regulate digestion and keep good blood sugar levels. Additionally, fiber helps to feel satisfied for longer periods of time and can aid in controlling the appetite as well as aid in weight control. Bananas also contain fiber which can help maintain your digestive system well.
2. High in Protein
The eggs used in this recipe offer a significant amount in protein which is essential to recovery and growth of muscle. Protein can also make you feel satisfied and helps reduce the need for snacking throughout the entire day.
3. Naturally Sweetened
Instead of using refined sugars or syrups the sweetness of these pancakes comes from the ripeness of bananas. They are a fantastic food source for organic sugars and provide your body with the energy it needs without the crash that usually occurs with refined sugars.
4. Rich in Potassium
Bananas are widely known for being abundant in potassium which aids in regulating blood pressure, promotes healthy muscle function and ensures the balance of fluids in the body. This is particularly important for those who train or want to keep their heart healthy.
5. Supports Heart Health
Oats have been known to be rich in beta-glucan an type of fiber soluble that is proven to reduce cholesterol levels. In combination with potassium found in bananas and the good fats found in eggs they make for an excellent heart-healthy option for breakfast.
How to Make Banana Egg Oat Pancakes
Making pancakes with banana eggs and oats are quick and simple. Just a handful of ingredients, and no preparation required for preparation, you’ll enjoy a delicious breakfast that’s delicious in little time. This is a step-by-step tutorial for making this delicious pancake:
Ingredients:
- 1 banana that is ripe
- 2 eggs
- 1/2 cup of rolled oatmeal (or Oat flour, if you prefer)
- 1/2 tsp vanilla extract (optional)
- 1/4 tsp of cinnamon (optional)
- A pinch of salt
- 1 teaspoon baking powder (optional to make pancakes more fluffy)
- Cooking spray, or perhaps a little amount of butter or coconut oil to use in the pan
Instructions:
- Mash the Banana:
Begin by peeling the mature banana, then placing it into an ice-cold bowl. Make it into a paste using the help of a fork until it is the consistency of a fine powder, but without large chunks. The more ripe the banana and the more delicious your pancakes will taste. - Blend the Ingredients:
Incorporate the eggs into the banana and stir all ingredients until they are well blended. Then, you can add the oats that have been rolled (or Oat flour) together with vanilla extract, cinnamon as well as salt as well as baking powder. Mix until you’ve got an even, smooth batter. - Heat the Pan:
Put a non-stick saucepan or griddle over medium-high heat. Make sure to grease it with cooking spray butter, butter, or coconut oil to keep it from sticking. - Cook the Pancakes:
Serve spoonfuls of the batter into the pan, the pancakes are spread slightly so that they create a circular shape. Cook for approximately 2 minutes on one side, or until bubbles begin to appear on the surface. Turn the pancakes over and cook for another 2 to 3 minutes on the second side until they are golden brown and fully cooked. - Serve and Enjoy:
After your pancakes have been cooked and served hot, top them off along with your preferred toppings including fresh fruit, nuts and butter, drizzles of maple syrup or honey and a dusting of Chia seeds.
Creative Toppings for Your Banana Egg Oat Pancakes
One of the greatest things of making pancakes is deciding the toppings! Here are a few delicious and healthy ways to spice up the flavor of your banana pancakes with egg and oats:
- Fresh Berries: Strawberries, blueberries or raspberries provide a zing of vitamins and freshness to pancakes.
- Nut Butters Spread peanut, almond or cashew butter over the top to provide protein as well as an incredibly creamy texture.
- Greek yogurt for a smooth sweet, tart twist, mix in the usual Greek yogurt. It will also provide more protein.
- Chia seeds Sprinkle some Chia seeds on top of your diet for more nutrients, fiber and omega-3 fatty acids as well as a little crunch.
- Dark Chocolate Chips To treat yourself add a handful of dark chocolate chips over the your pancakes, while the pancakes are still hot.
- Maple Syrup or Honey The drizzle of syrup made from natural ingredients adds sweetness and makes pancakes extra indulgent.
Why Choose Banana Egg Oat Pancakes Over Regular Pancakes?
For breakfast, many opt for the traditional pancakes. However, they’re usually made of processed flours, sugar and butter, which can leave your body feeling exhausted after the breakfast. Banana egg oatmeal pancakes are a healthy alternative that will keep you fuller for longer with no sugar crash.
There are a few reasons opt for these pancakes instead of the classic variety:
- Nutrient-rich Recipe made with all-natural food items like eggs, bananas and oats. These pancakes are loaded with vital nutrition, in contrast to pancakes bought from the store which may contain additives to preserve them.
- Gluten-Free and dairy-free for those who have food restrictions, egg-based banana Oat pancakes are dairy-free and gluten-free. That makes they a great alternative for those suffering from allergies to food.
- With no added sugar The sweetness of the ripe bananas will provide all the sugar you require and there’s no reason to use any additional sweeteners.
- Low in Calories with wholesome ingredients, and without refined flour These pancakes are less in calories. They are the ideal option for people who wants to stick to a healthier eating plan.
Frequently Asked Questions (FAQs)
Are there any ways to prepare pancakes made of banana egg and oat before time?
It is possible to make these pancakes ahead and then store the pancakes in an airtight container that you can keep in the refrigerator for upto 3 days. It is possible to reheat them using the microwave or the stove for an easy breakfast.
Can I freeze banana egg oat pancakes?
Absolutely! They freeze very well. Just place the pancakes in one layer on a baking tray and chill until they are firm. Then, place them in an airtight container, or zip-top bag. You can reheat them with a microwave or oven when eager to eat.
What if I used instant oatmeal in place of rolled Oats?
You can indeed utilize instant oats. However, the rolled oatmeal tends to have an improved quality. If you are using instant oats however, your pancakes might seem a bit softer.
Do I have to make those pancakes vegetarian?
Yes! It is possible to replace eggs by using a plant-based substitute for eggs, such as flax eggs (1 2 tablespoons ground flaxseed with 3 tablespoons of water) you can also use an egg substituter that is commercially available.
Do these pancakes work to lose weight?
As banana egg oat pancakes are high in proteins, fiber along with healthy fats. These pancakes are able to make you feel fuller and satisfied. This makes the perfect choice to manage weight. But, portion control is essential, because they’re high in calories because of the oatmeal and eggs.
Conclusion
Banana egg Oat Pancakes are an excellent option for breakfast that is a healthy, delicious breakfast with a lot of taste. By using just a handful of ingredients, you can make an easy meal that is gluten-free, natural sweetened, and dairy-free and suitable for any type of diet. You can find it no matter what you’re searching for.
